HEALTHY BACKS & BODIES™ for The Keyboard Commando

  • Discover the streamlined and impactful HEALTHY BACKS & BODIES™ (HB&B™) Foundations Training Program: an expertly curated course tailored for office-based and desk-centric employees. This program, spanning 4-8 hours over 2-8 weeks, leverages advanced orthopedic physical therapy insights to directly address the prevalent issues of back and neck discomfort in office settings, focusing on the individual’s needs beyond standard ergonomic adjustments.

    Dive into our C∙O∙R∙E™ methodology, emphasizing C∙O∙R∙E™ Body Position and Functional Movement Patterns designed for immediate application. This training encompasses easy-to-integrate exercises, self-care & self-treatment techniques, preventive strategies, C∙O∙R∙E™ Body Mechanics, and the innovative HB&B™ Mojo Minutes™ for effective micro-breaks. And of course, we work with precise ergonomic guidelines and adjustments through intensive training and self-assessment checklists.

    Participants will undergo a transformative experience, emerging with a new perspective on health and equipped with practical knowledge and tools for enduring back and neck wellness.

    Empower your team with more than temporary fixes; provide them with the keys to sustained well-being across all facets of life: @work, @home, and @play.

  • Participants of the HB&B™ for The Keyboard Commando training program will be provided with a comprehensive eBook.

    This valuable resource compiles all the essential information from the program handouts into one accessible format. This digital resource is packed with exceptional content designed to enhance the learning experience, providing a convenient and accessible way for participants to engage with the material.

    It is a valuable tool for both in-session reference and post-program review, ensuring that attendees have ongoing access to the knowledge shared during the training.

  • This option offers a tailored training experience by integrating a corporation's logo across all materials, such as videos, posters, and handouts, and addressing participants with their corporate identity, for example, 'Business X Keyboard Commandos, it is time for your…'

    This co-branded approach fosters a partnership feel and personalizes the learning without changing the core educational content. It aligns the training with the client's branding and values, boosting participant engagement and relevance.

  • This hands-on, fully tailored approach promises to elevate learning outcomes and significantly impact your business performance, setting a new standard for training excellence. Choosing the ‘Full Customization’ allows training programs to be uniquely designed to align seamlessly with your company's needs, objectives, and brand identity.

    This approach intricately weaves your corporate branding, logos, specific references, and direct job-task application into the teaching and educational content, ensuring a deeply personalized learning experience.

  • Embedded strategically within the program, HB&B™ One-on-Ones are individualized coaching and training sessions scheduled in advance to provide participants with the opportunity to explore their unique physical requirements, address specific questions, or review the proper form and execution of exercises and actions learned.

    These 30-minute sessions, held in a designated conference room and scheduled back-to-back 2-4 days total throughout the course of the training, are a crucial component of the HB&B™ Keyboard Commando Program, offering personalized guidance and ensuring the reinforcement and enhancement of participants' health and well-being.

  • The consultation phase begins with off-site groundwork, including research, review, and interviews, leading to a detailed on-site analysis with a special focus on evaluating the dynamics of individuals within their work environments. The process includes assessments of individual needs and workstations to identify practical modifications needed for optimizing employee positioning and movement and enhancing the ergonomic configuration of their ‘office’ workstations.

    While the primary aim of our on-site consultation is to deliver tailored recommendations that cater to the unique requirements of each participant's desk or workstation setup, we also offer a global consultation approach which involves examining various workstation setups to devise a holistic strategy tailored to meet the overarching ergonomic needs of an organization. This involves working with select Keyboard Commandos and collaborating with Corporate EHS/HR/Wellness Professionals.

    On-site consultation and collaboration allow us to incorporate the findings and input from our time with your people into your training modules. We customize your HB&B™ Keyboard Commando Program to reflect your workplace scenarios and fully align with the participant’s daily experiences and environments.

Flexible Delivery Options to Meet Your Needs

Our HEALTHY BACKS & BODIES™ Keyboard Commando Programs are designed to fit seamlessly into your corporate structure, offering unparalleled flexibility in how you choose to engage with our content and experts. Whether you prefer the convenience of digital platforms, the interactive nature of live online sessions, or the personal touch of live in-person meetings, we have a solution tailored to your needs. You can even mix and match these options to create a personalized training experience that integrates easily into your organization’s existing learning ecosystem. 

Digital

Benefit from the accessibility of our comprehensive digital offerings, including interactive, bite-sized videos and unique content, all curated to effortlessly enhance your proactive health measures.  Enjoy the flexibility of accessing our comprehensive digital product anytime, anywhere.

ON-DEMAND ACCESS to All Program Materials

Live Online (Webinar)

INTERACTIVE ZOOM or TEAMS for Real-Time Learning

Step into our virtual training room, where cutting-edge injury prevention techniques are brought to life through live teaching, interactions, demonstrations, exercises, actions, and Q&A sessions.  Enjoy real-time engagement from the comfort of your home or office. 

Live In-Person

Experience the direct impact of our live, in-person training sessions, ideal for learners seeking a more tactile and engaging educational experience. Offering insights and connections that go beyond the screen, enjoy the richness of interactive training, on-the-spot discussions, and immediate, personalized feedback. 

ENGAGAE FACE-to-FACE for Hands-On Interaction