The Posture Foundation: CORE Position
Proper Posture in Action. Learn and perform CORE Position with me, Tanya, Your Back’s Best Friend, and an Orthopedic Physical Therapist & Back Health Specialist.
Ever pondered the real essence behind 'standing up straight'?
Beyond the frequently heard advice—keep your head up, stand tall, keep your back straight, lift your chest, pull your shoulder blades back—lies a profound truth often overlooked in our everyday rush.
Sure, adopting proper posture can dramatically enhance our appearance, lending us an air of confidence and assurance. However, the true value of correct posture—what I refer to as the C∙O∙R∙E™ Position—extends far beyond mere aesthetics. It's imbued with significant musculoskeletal, neurological, physiological, and psycho-emotional benefits. And here’s a teaser for you: Did you know that sitting upright can increase our oxygen intake by 30%?
The Cornerstone of Movement:
For now, let's zero in on the musculoskeletal benefits. The C∙O∙R∙E™ Position isn't just beneficial; it's foundational to all healthy, safe, and efficient movement. When we engage our core correctly, we're not just aligning and stabilizing our spines in their optimal S-Shape—known as the Neutral Spine—but we're also laying the groundwork for every movement our body performs.
Our core is, quite literally, our central support system. It’s the launchpad for functional movements, affecting everything from hip alignment to shoulder mechanics and influencing our performance whether we're at work, home, or play. This fundamental stance is crucial for healthy movement and overall well-being.
Let’s Dive In and Experience This Together:
Before we delve deeper into the 'what' and 'why' of C∙O∙R∙E™ in our next discussion, I invite you to join me on a fun, transformative journey. Immerse yourself in the true essence of posture with our 4-minute video, where we explore the C∙O∙R∙E™ Position together. Experience firsthand the transformative power of this pivotal position (posture), and see how it can revolutionize your movement and enhance your overall well-being.
